The Numerous Health Benefits Of Coconut That Most People Don’t Know About It

Coconut is not alien to us in Nigeria as almost everyone of us has seen or eaten of it. For those who might not know what we are talking about, Coconut fruit is that brown hairy drupe in the shape of a sphere, has a white fleshy and milky interior with watery contents known as coconut water.



The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.” Coconut oil is also thought to possess healing properties above and beyond that of any other dietary oils.

Eating coconuts are excellent for one’s immunity. They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites. Because of that, if you consume coconut in any of its various forms (whether it be raw coconut, coconut oil, coconut milk, coconut butter, etc.), it can help treat some of mankind’s worst and most resilient of illnesses such as influenza, giardia, lice, throat infections, urinary tract infections, tapeworms, herpes, gonorrhea, bronchitis, and numerous other ailments caused by microbials.

Whether you’re eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. In fact, coconut water is known to have the same electrolyte levels as human plasma, and has even been used for plasma transfusions!

The oil is excellent for keeping one young and beautiful. Its antioxidant properties slow down the aging process by protecting the body from harmful free radicals. Why not try putting a little bit of coconut oil on your skin every day to keep it nice and smooth, as well as free from dryness? Apply it onto the skin before showering. The hot water opens up the pores, allowing the oil to absorb through the skin more efficiently. Just make sure to wipe the bottom of the tub when you’re done, since the coconut oil can be slippery. Coconut oil is also known to treat skin disorders such as eczema, psoriasis, and dermatitis.

It also helps hair to become more healthy and lustrous. My hair has always been a bit on the dry, thin side, so I like to put coconut oil in it. On occasion, I’ll leave the oil in my hair overnight (covering my pillow with a towel so as to not get it oily) and wash it out in the morning. I’m always satisfied to find my hair is moist, radiant, and shiny. It’s a great alternative if you don’t want to use a leave-in conditioner.

Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis, a condition in which the bones become thin and fragile and lose their density. This makes coconuts a good, healthy alternative for those who are lactose intolerant, but still want to have strong bones and teeth. Those who prefer a vegan diet can benefit from it as a good source of protein and fatty acids.

Contrary to speculations that coconut oil contains high levels of saturated fat and increases cholesterol level which contributes to heart disease, it has been discovered that it actually lowers cholesterol and reduces the chances of heart disease. This is because its fat content is simply changed into energy, lessening the likelihood of fat buildup in the arteries and heart.

Other benefits of Coconut include:

- The coconut is known for being a light moisturizer that removes the excess oil from the skin. You can also add it in your bath too. And, can be used as a conditioner or shampoo for oily hair.

- Regular comsumption of the coconut water helps in blood circulation and prevents from excessive heat burn problems and also controls acidy.

- It is best for acne and blackheads and also a natural toning and leansing mask for oily skin.

- Coconut water is a rich source of natural fiber, natural calcium, magnesium, and natural potassium.

- Coconut water is anti-viral, anti-fungal.

- Coconut can be used as medicine. It helps in the problems of kidney, reduces the risk of cancer, and diabetes. It also helps in digestion.

- Coconut water is a rich source of natural fiber, natural calcium, magnesium, and natural potassium- making it a healthy electrolyte drink.

source: www.informationnigeria.org