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20 Nigerian foods that helps you burn fat off your body

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flukky01:


1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)
18. Egg, plus the yolk.
19. Avocados (Popularly called Pear in Nigeria)
20. White bread

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