Topic: Try these exercises to improve your balance  (Read 381 times)

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Try these exercises to improve your balance
« on: December 04, 2021, 01:00:24 PM »
Try these exercises to improve your balance

As you age, the muscles that help you stay upright start to weaken. In fact, some people can begin to feel an imbalance from age 40. This is why it is essential to keep active.
Source: Try these exercises to improve your balance

- gist culled from pulseng

 

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