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Topic: Tips for healthy living  (Read 14298 times)

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Tips for healthy living
« on: January 05, 2014, 10:00:08 PM »
Eat lots of fruit and veg

It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for some dried fruit?
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