Beginner Gym WorkoutsWe’ve gone on enough about the New Year and the resolutions that come with it, let’s focus on the actual application. So many people out there are still new to a gym and need a little guidance. Are you a victim of gym-timidation? Don’t worry, you’re not alone. A massive 20% of men state a […]
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Beginner Gym Workouts-----
post culled from thisdaylive
