Habits That Damage the Kidney

Comedian De Don recently gave one of his Kidneys to save his brother's life. We commend him!
I stumbled on this and though I should share with you guys because you never know whose life you may end up saving with such valuable information. Below are the 10 habits that damage the Kidneys:

1. Not emptying your bladder early
2. Not drinking enough water
3. Taking too much salt
4. Not treating common infections quickly and properly

5. Eating too much meat
6. Not eating enough
7. Painkiller drugs abuse
8. Missing your drugs
9. Drinking too much alcohol
10. Not resting enough
Kindly share this with your friends and family.