What you eat affects how you sleep

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What you eat affects how you sleep

« on: June 27, 2015, 01:03:02 am »

What you eat affects how you sleep

We’ve all heard of warm milk’s magical ability to send us off to dreamland. Do you know why it’s true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs.

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