« previous next »
Pages: [1]   Go Down

Topic: What you eat affects how you sleep  (Read 1850 times)

0 Members and 1 Guest are viewing this topic.

What you eat affects how you sleep
« on: June 27, 2015, 01:03:02 AM »
What you eat affects how you sleep

We’ve all heard of warm milk’s magical ability to send us off to dreamland. Do you know why it’s true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs.


The post What you eat affects how you sleep appeared first on Vanguard News.


Source: What you eat affects how you sleep
Logged
Pages: [1]   Go Up
« previous next »
 

Related Topics

  Subject / Started by Replies Last post
0 Replies
3549 Views 		Last post August 05, 2013, 10:59:21 AM
by olaniyi
0 Replies
4393 Views 		Last post May 09, 2014, 11:03:12 PM
by olaniyi
0 Replies
8501 Views 		Last post February 10, 2015, 03:40:20 AM
by olutee
0 Replies
1282 Views 		Last post June 12, 2017, 07:01:14 PM
by flukky-2
0 Replies
1413 Views 		Last post December 11, 2017, 01:11:23 AM
by sahara
0 Replies
1063 Views 		Last post April 05, 2018, 01:06:45 PM
by olutee
0 Replies
2400 Views 		Last post October 25, 2018, 01:03:56 AM
by PulseNG
0 Replies
759 Views 		Last post November 23, 2021, 01:00:44 AM
by PulseNG
0 Replies
353 Views 		Last post January 28, 2025, 07:01:18 AM
by PulseNG
0 Replies
156 Views 		Last post March 19, 2025, 07:01:46 PM
by PulseNG