What you eat affects how you sleep

Pages: [1] Go Down

Topic: What you eat affects how you sleep (Read 2276 times)

0 Members and 1 Guest are viewing this topic.

What you eat affects how you sleep

« on: June 27, 2015, 01:03:02 am »

What you eat affects how you sleep

We’ve all heard of warm milk’s magical ability to send us off to dreamland. Do you know why it’s true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs.

The post What you eat affects how you sleep appeared first on Vanguard News.

Source: What you eat affects how you sleep

The story behind the headline — analyzed by 10 AI models, updated 4x daily. → drux.space/hub

Logged

Pages: [1] Go Up

« previous next »

Related Topics

Subject / Started by	Replies	Last post
Pay attention to how you sleep as it affects your health more than you think. Started by olaniyi Health Issues [Dr Who]	0 Replies 4143 Views	August 05, 2013, 10:59:21 am by olaniyi
I no longer sleep with my two eyes closed -GEJ(should you sleep at all?) Started by olaniyi Politics/Corruption/Terrorism	0 Replies 5297 Views	May 09, 2014, 11:03:12 pm by olaniyi
Alcohol and Sleep do not MIX [Wine is not a Sleep Aid] Started by olutee Health Issues [Dr Who]	0 Replies 13557 Views	February 10, 2015, 03:40:20 am by olutee
Flight Cancellations, Delays Increase As Poor Navigational Equipment Affects Flights Across Nigeria Started by sahara Newspaper Board	0 Replies 2011 Views	December 11, 2017, 01:11:23 am by sahara
Re: Why state sponsored poisoning in the UK affects us all Started by olutee Newspaper Board	0 Replies 1391 Views	April 05, 2018, 01:06:45 pm by olutee
Lifestyle: A baby nurse who teaches rich Manhattanites' kids to sleep says she's booked out a year in advance and rarely gets more than 2 hours of sleep a night Started by PulseNG General News	0 Replies 3221 Views	October 25, 2018, 01:03:56 am by PulseNG
Bird strikes commercial airplane in Owerri, affects engine Started by PulseNG General News	0 Replies 1130 Views	November 23, 2021, 01:00:44 am by PulseNG
5 shocking ways smoking affects your body over time Started by PulseNG General News	0 Replies 694 Views	January 28, 2025, 07:01:18 am by PulseNG
Did you know porn badly affects your brain? Started by PulseNG General News	0 Replies 465 Views	March 19, 2025, 07:01:46 pm by PulseNG
How your university affects your career trajectory in Nigeria Started by PulseNG General News	0 Replies 822 Views	June 28, 2025, 07:02:06 am by PulseNG