Staying healthy means fitness of the body and mind

Pages: [1] Go Down

Topic: Staying healthy means fitness of the body and mind— Ottillia Giralico (Read 1527 times)

0 Members and 1 Guest are viewing this topic.

Staying healthy means fitness of the body and mind— Ottillia Giralico

« on: May 16, 2020, 07:05:26 PM »

Staying healthy means fitness of the body and mind— Ottillia Giralico

Canadian-based fitness trainer, Ottillia Giralico, has said for any individual to stay healthy and fit, he or she must focus on staying fit, exercises a lot and, most importantly, engage in whatever makes them happy. The Jamaican and Italian-bred stated this while enlightening the public on the importance of health and fitness. In her words:
Read More

The post Staying healthy means fitness of the body and mind— Ottillia Giralico appeared first on Vanguard News.

Source: Staying healthy means fitness of the body and mind— Ottillia Giralico

Logged

Pages: [1] Go Up

« previous next »

Related Topics

Subject / Started by	Replies	Last post
Tips for Creating your own dreams and staying inspired. Started by dayod247 Health Issues [Dr Who]	0 Replies 10428 Views	February 24, 2014, 09:07:51 AM by dayod247
Mind and Body - Ways to use social media to stay positive Started by dayod247 Health Issues [Dr Who]	0 Replies 3516 Views	April 02, 2014, 08:59:15 AM by dayod247
Drinking Beer is healthy and good for your body Started by flukky01 Health Issues [Dr Who]	0 Replies 11417 Views	November 05, 2014, 09:41:56 PM by flukky01
Salah not staying at Chelsea, says Mourinho Started by goal.com Sports	0 Replies 2481 Views	July 26, 2015, 07:00:44 PM by goal.com
Actress, Moyo Lawal battles depression; says, 'I have been living in a body fighting to survive with a mind that has been trying to die' Started by flukky-1 Newspaper Board	0 Replies 1683 Views	August 06, 2017, 07:02:05 AM by flukky-1
Huddersfield have a fighting chance of staying up Started by betpredict Sports	0 Replies 1167 Views	November 28, 2017, 07:05:33 PM by betpredict
Fitness: How Fritz Lanman, ceo of the fitness app classpass, lost 70 pounds Started by PulseNG General News	0 Replies 2173 Views	August 03, 2018, 01:00:46 PM by PulseNG
From Tech To Fitness: Kenyan Woman reveals how she quit her tech career spanning 18 years to become a fitness coach and she has never looked back Started by PulseNG General News	0 Replies 4654 Views	November 13, 2019, 01:01:04 AM by PulseNG
Siju Iluyomade Leads Other Personalities To ‘Staying Alive’ Fitness Walk Started by flukky-2 Newspaper Board	0 Replies 1624 Views	October 19, 2020, 07:02:51 AM by flukky-2
The Surprising Benefits of Acupuncture for Mind, Body & Face Started by PulseNG General News	0 Replies 572 Views	August 11, 2025, 07:02:19 AM by PulseNG